How to Choose The Best Fish Oil Supplements Available

Not all fish oil manufacturers use the same process to extract fish oil from fish and manufacture fish oil supplements. Also, not all fish oils are the same quality or purity. In order to determine how to choose the best fish oil supplements for your health you must first determine where the fish was caught and how the fish oil is processed.

The basic process is as follows: fish are cut into pieces and cooked by steaming. The fish is then pressed to remove the oil and liquid from the fish meat. The solid meat is processed into a meal that is usually used for animal feed. The processing of the remainder of oil and liquid is, once again processed, and the water is removed and returned into the solid meat to be added into the process of making animal feed. The remaining fish oil is, once again, processed to remove contaminants and impurities. During the last of the process antioxidants are added to the purified fish oil and the fish oil is sealed into containers.

That is the basic process, but what makes one manufacturer’s process different or better than another? If you are going to use a supplement to provide your system with essential Omega-3 fatty acids from fish oil, shouldn’t you use the best ones available?

Remember, each phase of the refining process makes the final product more expensive. As you would imagine, fresh fish are very perishable and thus, it is imperative that the processor prevent the fish from deteriorating during the other processing operations. Therefore, the distance between where the fish was caught and where it is processed is very important. There are dangerous pollutants that the fish of our oceans live – there are heavy metals, PCBs, dioxins, just to name a few. There are only a few places left on earth where the fish live in pristine waters free of contaminants and they are the coasts of Alaska, Norway and New Zealand.

If the fish are not caught in these areas, then the contaminants and pollutants need to be removed during the processing. This can be a very expensive undertaking.

Before purchasing fish oil or Omega-3 supplements, make sure you determine where the fish in the product was caught, if pollutants have been removed, and be sure the product conforms to international standards. The manufacturer should provide all this information. If the label contains what is called TOTOX value, look for the lowest number; which is the measure of the extent of oxidization of the product you intend to buy.

Now that we understand the manufacturing process, we need to understand what kind of fish would provide the very best quality oil for our Omega-3 supplement. The best fish oil comes from salmon, tuna, sardines, and anchovies. Your best bet is to choose fish oil made from these fish. You should contact several companies to determine just what kind of fish has been used to manufacture their product.

An additional example of the quality would be how many milligrams of the product does this supplement contain. This information should be on the label. You might want to determine the ratio of EPA and DHA contained in each capsule. And remember, that less than 33% of that number is really the essential Omega-3 fatty acid.

Always do your homework and realize for your health you will need Omega-3 fatty acids not just fish oil. The label should clearly list the total EPA and DHA and it should add up to the total amount of oils in the supplement itself.

The product should come from the fish, not the heads or other parts of the fish that you would not want to eat. Where does the fish come from and has it been molecularly distilled. Molecular distillation is a process to remove contaminants from the fish. Therefore, you should avoid this product because molecular distillation means the fish used in the supplement were contaminated in the first place. This is probably not the quality product you want to ingest into your body.

Look for a product that has added or fortified with anti-oxidants such as vitamin E. An anti-oxidant such as vitamin E to prevent the fish oil from becoming rancid is vitally important to insure that you will not be ingesting a rancid product that could cause the very heart problems and chronic ailments that people are trying to avoid with this supplement.

Lastly, do not buy Omega-3 supplements that are the cheapest you can find. You are only asking for trouble and saving a few dollars is not worth the risk of endangering your health. Buy the products that are the best and highest quality. You owe it to your health to use only the best and your body deserves only the best.

As always, consult with your primary health care provider before adding any supplement to your daily regime. Omega-3 fish oil supplements could be the best thing you could ever do for your health.

Pet Care Products

When people think of pet care products, most associate it with the essential pet supplies like pet food and pet houses, which allow pet owners to provide their pets with what they need to live long and healthy lives. However, for some pet owners, the term does not just cover the essential pet supplies that they need to provide for their pets. This is because for them the term pet care products also covers or includes some non-essential items, which are effective in providing their pets with the utmost comfort, which can also help them ensure that their pets remain healthy and happy.

One of the most popular non-traditional pet care products that pet owners get their pets are garments, which include pet T-shirts, bandanas, coats, and even sweaters, which allow pet owners to show off their pets when they bring them outdoors for their exercise. However, apart from being able to afford pets with a certain level of style, garments can be effective in protecting pets especially dogs against cold weather. In recent years, another non-traditional pet care product or treatment that pet owners give their pets is a spa treatment, which provides pets with grooming, certain therapies like aromatherapy, and a full day of activities that pets could do together with other pets.

Another example of such products includes car seats that allow pet owners to provide their pets with a comfortable way to travel. For dog owners, car seats have become popular because they allow dogs to stick their head out the window while being safely secured on the seats. Other non-traditional pet care products include pet electronic devices like invisible fences and training collars and pet mattresses that are designed to conform to the body of pets.

For some pet owners, pet care products do not only include pet supplies like pet food, pet dishes and houses that are considered essential in ensuring that pets live long and healthy lives. This is because for them, there are some non-traditional pet care products, which include pet garments and pet mattresses that are also as effective in ensuring that their pets remain both happy and healthy.

Horse Feeding Tips

A horse’s nutritional requirements and his digestive system have not changed since the time he was first domesticated thousands of years ago. However, due to a lack of knowledge, convenience considerations and an over-zealous adoption of the scientific claims of the feed industry, the way we feed a horse has changed dramatically. Often, these methods contradict what natural horsemanship tells us about feeding and result in health problems for the horse and management problems for owner.

Certain principles of natural horsemanship can be applied to choosing a proper feeding program for the horse. Just as we studied aspects of horse physiology and psychology when approaching training techniques, it is beneficial to think in these terms when we decide how to feed our horses. This will tell us both what to feed and how to feed.

It doesn’t take an expert in natural horsemanship or equine nutrition to understand that feeding flakes of alfalfa and grain supplements twice a day to a horse in a stall is not what Mother Nature intended. Indeed, that approach completely ignores a few basic principles that every horse owner should know about their four-legged charges.

A horse’s digestive system is designed to obtain the maximum nutritional benefit from a diet of high-fiber and low-energy grasses. The foundation of a healthy, natural diet for a modern, domesticated horse is grass and grass hay. A horse in his natural environment will spend many hours a day grazing. Most experts say that a horse needs to consume at least 1.5 – 2 lb. of good quality hay and grain for every 100 lbs of body weight. Much will depend upon the metabolism of the horse. Horses that are heavily worked, pregnant and lactating mares will consume up to 3 lbs of dry matter for every 100 lbs. of body weight.

Grass hay is much preferable to alfalfa for the bulk for the horse’s diet for several reasons. Alfalfa is a very rich or “hot” feed for the horse. It contains approximately 50% more protein and energy per pound than grass hay. Its phosphorous to calcium ratio is also too high for a horse’s requirements. When fed with grain, as alfalfa often is, numerous digestive problems including colic may result. Alfalfa may be fed but only in small quantities almost as a supplement, not as the predominant feed component.

Not all hay is the same. The nutritional content of hay depends not only on the variety of grass grown, but also on the soil and amount and type of fertilizer used. Hay quality also can vary and should be examined prior to purchasing. Good hay exhibits the following qualities:

1. Should be leafy as opposed to containing too many stems. Most of hay’s protein is contained in the leaves.

2. Good-quality hay should exhibit a light green color. If it is too yellow or brown, it might have been harvested too late and may not contain proper nutrients.

3. The hay should smell fresh and sweet. Hay that smells moldy or musty should be avoided. Feeding moldy hay can result in colic.

4. Check for weeds and other non-hay matter. Good horse hay should contain a bare minimum of weeds, sticks and debris.

Unfortunately, hay comes without supermarket labels specifying nutritional content, but often a reputable hay supplier will have a laboratory analysis available for a particular cutting of hay he is selling. Parameters to look for include:

1. Moisture: usually averages around 10%. Higher than 13% may result in palatability problems and even mold proliferation.

2. Crude protein: Legume hay will run 20% or more. High quality grass hay might run as high as 12-15%. A minimum should be at least 8%.

3. Digestible energy (DE): This is an estimate of the amount of energy available to the horse from the hay. This figure will vary depending upon the stage of growth at which the grass was cut and harvested. Young grass will have a higher DE. As the crop matures, DE decreases as the lignin content increases. A DE reading of less than 1.65 Mcal/kilogram indicates a high level of indigestibility and should not be fed to horses. This could cause impaction colic.

4. Acid detergent fibre (ADF: Indicates the digestibility of fiber in the hay. ADF levels above 45% indicate poor nutritional levels, while values less than 31% indicate excellent quality hay.

When horses ran wild, their food supply consisted of different kinds of grasses grown in one pasture or field. Today we have lost that natural variety. An improved pasture is more than likely to contain just one variety of hay grass. Feeding just one type of hay can limit the nutritional value of the horse’s ration, especially trace minerals. Several different kinds of hay, ideally, should be fed. This will not only provide a more balanced diet but will also vary taste and texture characteristics of the feed as well.

A horse will also nibble eagerly on all kinds of vegetable matter. A good idea is to provide your horse with tree branches with leaves to chew on. He will not only be able to derive needed nutrients but will use his teeth and wear them down naturally. A horse’s teeth are continually growing, and because of domestication and modern feeding techniques, usually need to be rasped down once a year. In the wild the horse is apt to feed in such a way that the growth of his teeth is naturally kept under control.

In addition to being perfectly suited to extracting maximum nutritional value from grasses, a horse’s digestive system has other requirements which are often ignored by owners. The relatively small size of the stomach limits the amount of feed that can be safely consumed at one time. A horse is unable to vomit or belch. Eating a large volume of hay and grain concentrate twice a day, as most horses do, can be unhealthy and even dangerous. A horse should eat small amounts, many times a day.

One of the unique features of the horse’s digestive system is that even though he has but one stomach compartment, as opposed to ruminants like cows, there is a large microbial population in the cecum and colon. These microbes have the ability to break down and utilize the nutrients contained in forage. The peculiar shape of the colon which bends back upon itself numerous times reduces the rate at which digested food is able to pass. This allows more efficient utilization of roughages in the horse’s feed, but also can cause digestive problems when the horse is not fed correctly.

If you observe a horse eating in a barn situation, you can readily see that he prefers to eat off the ground. Most feeders require a horse to eat with their necks extended and their heads raised. This is an unnatural position for a horse to eat. Grass particles and debris fall back into his face and eyes. The horse cannot properly chew his food, and respiratory problems can result when the horse constantly inhales dust from the hay. It’s better to place hay on the ground in small amounts and in different places.

A diet of high-quality grass and hay should provide all the energy and protein needs non-working horses require. However, if a horse is in training, shows in performance classes or is ridden frequently, you might want to supplement with grain. Although this might be considered a departure from a purely natural approach to feeding, riding and working a horse is a complete departure from what nature intended as well.

In his natural environment as a wild, prey animal, a horse consumed very little grain. His very limited grain consumption took place in the fall from natural grasses that had gone to seed. This probably served to put on extra weight before winter. However, our energy demands on a horse have changed nutritional demands on him as well.

If a horse needs more energy, fat and protein in his diet than he is receiving from a grass and hay-based diet, there are several ways you can get him that additional nutrition. It’s a good idea to avoid feeding the quantity of sugar and molasses present in many commercial sweet feeds. Just as in humans, the ingestion of large amounts of sugar can play havoc with the horse’s insulin-regulating mechanism. Compounded grain products may also contain other undesirable ingredients such as fish and animal by-products.

You can get your horse the extra energy he needs through supplementing with rice and wheat bran or oats and barley. Limit the horse’s intake of prepared rations of grain except for pregnant and lactating mares and young foals. We want to feed naturally but we don’t want to reject out of hand advances in feed science. Educate yourself and choose supplements based on your horse’s true needs. Do not overfeed grain, however.

Natural supplements that are useful to include in a horse’s daily ration include flaxseed. Flaxseed is a good source for important Omega-3 fatty acids that are so important in human diets too. Omega-3 fatty acids can play a role in alleviating chronic inflammation and strengthen the immune system. They can improve the condition of a horse’s coat and hooves.

Food-grade diatomaceous earth (DE) supplements is a lesser-known source of trace minerals, internal and external parasite control, improved feed utilization and fly control. DE is a desiccant and can be used as a feed supplement or can be spread around stalls and the barn and will kill 75% of flies, fleas and mites that come into contact with it. Horse owners who use DE religiously claim that feeding DE to their foals and grown horses eliminates the need for chemical worming.

Horses themselves can be a judge of what trace minerals they need to consume. Have you ever seen a horse digging in the ground and begin to lick some special rock they’ve found? He seems to know instinctively what minerals he is lacking and where he can get them. This probably pertains more to a wild and varied environment than to a controlled and limited pasture environment. For that reason, it is a good idea to provide a free-choice salt and trace mineral product especially formulated for horses.

When horses are first offered this feeding option, they will initially consume a considerable amount but begin self-regulating very quickly. A supply of salt is essential to a horse’s health and well-being. In the wintertime salt should be manually added to a horse’s feed in order to ensure that he drinks the proper amount of water. Be sure to make available to the horse an unlimited supply of fresh, clean water.